I had a funny weekend, it was busy but I had a lot of time to think and realised something I am doing isn’t making me happy. I am accomplishing a lot with work, my Swedish lessons begin next week and I am making friends and doing activities but still I haven’t been as happy as I could be. Emotions are complicated anyway, we have days where we are super happy and on top of the world and the next we feel like everything is failing but it is always important to look at the bigger picture and remember that we are lucky just to have food and a shelter, but when you’re feeling down you don’t want to hear that, you want to be held and told everything will be okay. However I decided a change is needed. First of I sleep a lot, roughly 10 to 12 hours a night and I probably do not need that much sleep, secondly I do not drink enough water which causes headaches and thirdly I am not thinking enough about my diet enough, I get a bad reaction to gluten but still eat it way too often so I am making a change.